My favourite things...

All the famous people have their annual list of favourite things... Gadgets, gifts, .... I am far from famous, but I do have my faves.  So today I will list them (in no particular order).  The bonus, none of the 'items' will break the bank.  In fact, most are free.  And, all of them are agents in happiness and healthiness for yours truly:

Bulletproof coffee (coffee blended with unsalted butter and a medium chain triglyceride, I use coconut milk)

Hugs (long ones that fix your mood, chemically change you for the good, given by adults and children alike)

Working out (healthiest, cheapest and most legal, way to get a drug fix). 

Fresh air

A bonfire

Laughing so hard that my body gets screwed up and I start to cry

Hot showers

The bliss of a 'kink' subsiding

A clean kitchen

Climbing into bed when the linens are clean and crisp

Sharing a meal with a friend

A discussion that changes my perspective/opinion

Appetizers and cocktails

Dancing

Babies (people and animals)...the beauty of a new life, a future of endless possibilities

Popcorn (not Paleo, but makes every movie better and has a smell that is irresistible)

A lottery ticket for a future draw (helps me nail down my dreams and groundwork for goal setting)

Being on a team

Watching my kids learn

Winnipeg (my childhood home, a place I have not lived in for 20 years)

I have much more favourite things. Taking the time to acknowledge them is a healthy happy approach to life. You are welcome to my list. Go ahead, take some for yourself.  Take all of them.  Add to them. Happy Sunday friends. Stay happy and healthy. 

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