Train wrecks and fitness models.

Okay, so frequently I just blog. You get subjected to whatever the he## my fingers type. It ought to be health and fitness minded, but frequently it is just my mind throwing up. I would apologize but let's be serious: if you have been following along it is not because of the grey matter, it is more because it is akin to watching a slow motion train wreck. You are welcome. 

Anywho, just to relate to my actual mission: health and fitness, this weeks spew will actually be about, well....health and fitness. Sort of. Maybe. I may get derailed. 

I say it over and over, in either a meme or a photo, or a small post: THERE ARE 100 WAYS TO SKIN A CAT. What I am saying, is that there are a multitude of ways to meet your health and fitness goals. You can go hardcore Crossfit with a Paleo diet, you can get your Namaste on in Yoga and eat vegan. You can run marathons and be an intuitive eater.... So on and so on. ALL will help you reach your goal, in so much as your goal is one of a fit and lean body type. I should apologize now, I have yet to post or provide any information on Sumo wrestling and that appropriate diet. If there is a need...drop me a line. 

Here is the scoop: I am trying to help YOU reach your goal. I am providing a variety of tips and tricks, challenges, ideals, workouts and more; in the hopes that something appeals to you and helps you.  Seriously.  I want to help. 

Am I a fitness model? Ummm...Nope. Have I graced the covers of any fitness magazines or even appeared as a back page reference? Nope again. So how is it that I can possibly help you attain your goals? Try me. 

Look, I am a mother of 4, a previous shift worker, on marriage number 2 (final one too...), 5 weeks away from turning 40, a commercial away from a complete self-esteem break down.... I think I am as real as they get. I am subjected to the demands of children, appointments, extra curricular events, mortgage payments, media, and the fading of my youth (ok fine! Youth is gone!). I understand what most women want to attain in the realm of health and fitness a and the likely hurdles. I want to help. 

I want to help women recognize that they are beautiful. That there is not a perfect mold. We are all different. 

I want to help women be strong. I am not talking Olympic power lifting (although I can help), I am refering to building muscles that move us in our daily activities. 

I want to help women realize that putting themselves first is not selfish, but rather very giving. Taking care of yourself ensures you are in the best shape to take care of others. 

I want to help women design programs that suit them. Each and everyone of us has different time constraints and budgets. I can help. 

Well...look at that.  I sort of stayed on track. I cannot offer a magic pill, a miracle workout routine, or access to the fountain of youth. I can, however, share what I have learned. What I know to be valuable and effective. Help me help you (I have always wanted to quote Jerry McGuire). 

Train is leaving the station, until next week. 

Stay happy and healthy 

www.jomoma.ca