Magic Pill

EXTRA EXTRA READ ALL ABOUT IT!!! "Magic pill" for weight loss and acquisition of lean muscles!!!! 

PSYCH!! 

Don't shoot the messenger, but the truth is there is NOT a magic pill. Don't you think if there was a magic pill that the rich and famous would rid themselves of their personal trainers and expensive chefs to pop a pill? So do not, I repeat, do not get sucked into purchasing a product that markets itself as the miracle you have been searching for. 

Here is the actual scoop:  if you are interested in changing how you look on the outside and how you feel on the inside: exercise and eat healthily. It really isn't news. The trick is that it takes work. Hard work, will power, and time. The reflection in the mirror will not change over night, however, how you 'feel' on the inside will. Your body is the best drug dealer. Exercise releases hormones that feeeeeeel goooooood!

There are a variety of products that will assist in your lifestyle change, but without your effort they are virtually useless. Believe me, I have tried several 'quick fixes' and where I have seen the biggest change is my bank account. Things that are worthwhile take effort. Your greatest friendships are cultivated and cared for over time.  The same can be said for your health and fitness.  When you work hard to achieve something your level of appreciation for it grows. Effort is a vigorous, determined attempt. Be your own best friend. Put in the time and effort to cultivate and care for YOU. You owe it to yourself to be the best you you can be. This means forgiving yourself for your less than 100% days. It means, putting good food into your body and making use of the muscles you have. Rome wasn't built in a day (mind you I don't really know how long it took...but you get my drift). Make changes that you can adopt as your own. It really is a lifestyle. The true magic is how your successes make you feel. That my friend cannot be packaged and swallowed as a pill. 

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